Winter Foods: Include 10 types of foods in your diet to increase immunity and avoid colds

Citrus Fruits

Eat Citrus Fruits in winter

in winter your Health If you want to take care, then definitely include all these foods in your diet. Like oranges to kiwis, eating citrus fruits increases immunity, prevents infections and prevents inflammation.

Leafy Greens

Green Leafy vegetables

Green leafy vegetables are rich in vitamins which increase immunity. Take Vitamin K to reduce blood clotting and Vitamin A which is a boon for eyes. Even frozen greens are as good as fresh ones.

Root Vegetables

Carrots and Turnips

Root vegetables like carrots and turnips are good sources of vitamins A and C, making them a good addition to your winter diet.

Soup

Eating Soup in winter

There is nothing better than the warmth of a hot bowl of soup in the winter season. Prepare any soup for instant comfort and warmth during the winter season.

Eggs

Eat Eggs every day

Eggs contain fat which does not make you fat. But it helps keep your body warm in the harsh cold weather.

Ginger

Include Ginger in your diet

Ginger is known for its thermogenic and healing properties. Including ginger in your diet can help boost your metabolism and increase blood flow.

Cereals

Eat Porridge

Do you like to eat porridge in the morning? It will give your day a warm, hearty start and make your cold mornings better.

Berries

Fiber and Antioxidants

Whether you love strawberries, blackberries, blueberries, or raspberries, you should definitely include them in your diet. These contain high amounts of fiber and antioxidants.

Meat

Eat Non Veg in winter

If you are a non-vegetarian, you must include meat in your diet as it increases the body temperature. It is also a good source of iron and protein.

Dry Fruits

Benefits of eating dry fruits

An excellent source of good fats, it helps regulate your body temperature. Most dry fruits are rich in omega-3 fatty acids. Good for hair and skin.

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